What if you could make a 10-second investment today that could pay dividends for the next seven years of your life? According to a prominent cardiologist, you can. The simple act of testing your ability to stand on one leg is an investment in awareness that can lead to a longer, healthier future.
This “health investment” strategy is backed by a major 2022 study that followed 1,700 adults aged 50-75. The research showed that a small investment of time and effort to assess balance yielded a huge return in predictive information about long-term health outcomes.
The study’s results were a testament to this principle. Individuals who could “invest” 10 seconds in a successful one-legged stance saw a potential return of over 90% probability of living another seven years, free from disability. It’s a low-risk, high-reward assessment of your personal health portfolio.
The heart specialist explains that a failed test is like a stock market alert for your body. It signals that your “health assets”—including neurological function, vision, and muscle strength—may be underperforming. It’s a sign that you need to rebalance your portfolio.
To improve your returns, the expert recommends diversifying your fitness investments. Instead of just “investing” in cardio, she suggests adding “blue-chip” stability practices like yoga and Tai Chi to your regimen. These activities can improve your balance, reduce your risk, and help ensure your health portfolio grows for years to come.